Health & Recovery

Training Load Means Nothing Without Recovery

BiathlonHub tracks the other half of performance: sleep, heart-rate variability, resting heart rate and how the body is responding to the work. Health data is private by default — a coach sees it only when the athlete explicitly shares it.

Key Features

Sleep Tracking

Hours, quality, bedtime and wake time, with a seven-day chart and sleep stages where the source provides them.

Fitness Metrics

Weight, VO2 max, resting heart rate and HRV, each with full history and trend charts.

Training Readiness

A daily readiness score built from your own baseline, with the contributing factors shown rather than hidden behind a number.

Apple Health & Health Connect

Import sleep, workouts and metrics automatically from iOS or Android, or log them by hand.

Heart Rate Zones

Configure personal Z1–Z5 zones and see how sessions distribute across them.

Cycle Tracking

Optional cycle and BBT logging for female athletes, with cycle phase factored into readiness. Private, and shared only with explicit consent.

Consent-Based Sharing

Athletes choose which health data types a coach can see, and can withdraw that consent at any time.