Large target for notes
One target 115 mm across with rings, for marking where the shots went. Two versions: solid black, and an outline that saves ink.
Download the training sheet
One sheet for the whole week: a row for each day, a weekly summary and a body figure for pain. Good for a camp or the changing room.
Download the week (PDF) Download the week (PDF)One sheet for one day: up to three sessions with shooting, heart rate, RPE, sleep and how you feel. Good for a race or a hard day.
Download the day (PDF) Download the day (PDF)A4 · English · 1 page
A4 landscape · English · an A5 spread, the left and the right page side by side. Fold or cut it in half.
- Free, no sign-in and no email
- Nothing personal on it: you write the name and dates
- The same sheet as in the app, in seven languages
What's on the sheet
Point at a line or a number and the sheet shows where it goes. The switch above changes the sheet here too.
How to use it
Print it
A week or a day on plain A4 paper, for the whole squad at once if you like.
Fill it in at training
Time, distance, RPE and shooting. Mark on the figure where it hurts.
Copy it into the diary
In the BiathlonHub app in the evening, or hand the sheet to your coach.
For coaches: zeroing notes
Two free A4 PDFs for writing down zeroing on the range. They are coaching aids, not dry firing targets. No sign-in and no email address.
Zeroing sheet
One A4 page with 15 small targets, each with a row of five circles and lines for your notes.
Stretched target
Made for practising coming onto the target. A black target, 115 × 230 mm, with a fine white line where the 45 mm ring is and a centre line. Put it up vertically or horizontally. The aim is not the centre: keep your hits on the centre line.
What to print?
Three things to print, each for something else. All free, no sign-in.
Training sheet
One week or one day on one sheet. Print it, fill it in, copy it into the app in the evening.
- Format
- A4, or an A5 spread
- Name
- On every sheet
- Good for
- A day without the phone, a race, a short camp
Training diary
Weeks or days for a whole period as one booklet, with a cover, contents and page numbers.
- Format
- A4, or an A5 booklet to fold
- Name
- Once, on the cover
- Good for
- A training camp, a block, the whole season
Sheets for coaches
Zeroing notes at the range: 15 small targets on a sheet, and a large 115 mm target.
- Format
- A4, or A5 two to a sheet
- Name
- A field on every sheet
- Good for
- Zeroing, reading the groups
The rest is in the app
BiathlonHub keeps shooting, the diary and plans for the whole squad in one place.